Here in the video section you’ll find short, 3 – 10 minute EFT experiences. Just follow along, stop midway and do your own thing if you feel so inspired, and always feel free to keep tapping on your own after you finish a video. That’s where you’ll find your personal gold.
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I hope your enjoy and benefit from my EFT Back to Basics series. In this first video, we review the process of finding and refining targets. From there, we will look at set up statements, what can make tapping prayerful and tips for when to transition to the positive. Let me know if it’s helpful.
Stating the problem in a set up statement often feels like the easy part. Finding statements of self acceptance that “land well” can be a little more tricky. Here are some tips that I hope will help.
Our longings come both from a place of reaching out for the Divine and from fear. In this tapping experience of loving kindness toward self, explore the difference.
How do you know your resolutions are on the right track? Tap on using the gifts of fantasy and daydreams for a whole new approach in the second in our New Year’s Resolution series.