I had a wonderful experience on Saturday introducing a group of young, talented therapists to EFT. They were so enthused and excited about the healing potential of the work. One of the things we kept coming back to was the idea of just telling the truth while tapping through the points. That sounds so easy, right?
With EFT, the task is to tell the truth in the present moment. If that is “I’m confused” or “I just went blank” than that is your truth. Not knowing where you are or what to do next is something even though it might feel like “nothing”. Let go of the need for the next words, the next statement, and say what you know in the moment. Trust that you’ll know another truth in the next moment. Having faith that your system wants to communicate with you will help the fear to drop away. There’s nothing to figure out. Just tell the truth. It’s already there inside you.